Keep your finger in the ring. One message will try to pull you out. Halfway: lift, breathe, go again.
You'll see how long your attention stays gone.
TOUCH THE RING
AT THE NOSE
BEFORE THE SWITCH
AFTER
WHAT JUST HAPPENED IN YOUR HEAD
01
02
03
One message pulls you out. The way back is the part you can train. PERFORM is the cue to go back in. 1 to 2 drops, one drop per stone. Every time your hand moves, the scent comes back.